Diamondback 950Ef Instrukcja Właściciela

950 Ef Owner’s Manual

8950 Ef Owner’s ManualWorkout guidelines (continued)1. Always stretch before your workout to loosen muscles, and afterwards to cool down.2. The first

950 Ef Owner’s Manual9ConsoleGlossary of Terms•Idle mode = Console is reset and waiting for an entry. The dot matrix display window will flash “DB”. I

10950 Ef Owner’s ManualConsole (continued)• If 10 seconds passes and no other key is pressed, the program will resume back to previous activities. •Re

950 Ef Owner’s Manual11Console (continued)Dot matrix windowData display select keyWorkoutprogramsTime & PulsedisplaysFunction keysWorkoutprogramse

12950 Ef Owner’s ManualConsole (continued)DISPLAYSa. Dot matrix/profile display1. It displays letters for instruction during setup:• Display “AGE” dur

950 Ef Owner’s Manual13Console (continued)FUNCTION KEYSa. Level Up/Down keys:• During program setup, press “Level Up/Down key” to adjust the following

14950 Ef Owner’s ManualWorkout ProgramsWARM UPGetting StartedThe 950Ef automatically initiates a 3-minute Warm Up at the beginning of each pro-gram. I

During the ProgramData Display•Once it is started, the data display window will display the default workout data of “calories, speed & level”. Pre

Pause, Reset, Re-start or Switch a programSee Console Operating Tips section for details, pages: 9 & 10.QUICK STARTGetting StartedA Quick Start pr

950 Ef Owner’s Manual17Workout Programs (continued)Up period during your workout since the Warm Up mode is skipped in the Manualprogram.Beginning the

950 Ef Owner’s ManualPurchaser’s Reference InformationIT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION ANDREFER TO IT SHOULD THE NEED FOR S

18950 Ef Owner’s ManualWorkout Programs (continued)Adjustment•Press “Level Up/Down” key to adjust the level from L1 to L16. The level data display wil

950 Ef Owner’s Manual19Workout Programs (continued)Adjustment• Press “Level Up/Down” key to adjust the difficulty level. The level data displaywill up

20950 Ef Owner’s ManualWorkout Programs (continued)The level of the remaining Rest segments will be updated to the new setting and the dot matrix wind

950 Ef Owner’s Manual21Workout Programs (continued)Adjustment• Press “Level Up/Down” key to adjust the difficulty level. The level data displaywill up

will update the level and the dot matrix window will update the profile accordingly.Ending the Program•When selected program time is up or Stop key is

950 Ef Owner’s Manual23Workout Programs (continued)4. After HR adjustment, press “Enter” or “Start” to accept and begin this program.(Note: you may pr

24950 Ef Owner’s ManualWorkout Programs (continued)Beginning the ProgramDuring idle mode, the dot matrix window displays ”DB”. To begin this program,

950 Ef Owner’s Manual25Workout Programs (continued)Adjustment• Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR setting of the r

26950 Ef Owner’s ManualMaintenanceCAUTION – FOR SAFE OPERATIONAlways inspect hardware prior to any exercise session. Look for loose hardware, looseped

950 Ef Owner’s Manual27Domestic warranty Information(Applies to all product sold and placed within the continental US,Alaska, Hawaii, and Puerto Rico

950 Ef Owner’s Manual1Table of ContentsPurchaser’s reference information Inside Front CoverIntroduction 2Safety Instructions and Warnings 3Assembly Dr

28950 Ef Owner’s ManualDomestic warranty Information (continued)Warranty voided if:The Warranty does not apply to any failure of the product, or any p

950 Ef Owner’s ManualWarranty cardImportant! • Important! • Important! • Important! • Important! • Important!Warranty card must be completed and retur

Part no. 22-90-900Diamondback Fitness300 Camarillo Ranch RoadCamarillo, CA 93012T 800-776-7642F 805-388-5890Diamondback Fitness is a division of Ralei

2950 Ef Owner’s ManualIntroductionCongratulations on the purchase of your new 950Ef elliptical trainer. You areabout to experience one of the most eff

950 Ef Owner’s Manual3Safety Instructions and WarningsThe 950Ef is built for optimum safety and is designed to meet or exceed all domes-tic and intern

4950 Ef Owner’s ManualAssembly Drawingintervalmanuatarget HRHR intervalrandohillstrengthConsoleConsole MastHandle BarHandrail, RightHandrail CoverRear

950 Ef Owner’s Manual5Assembly InstructionsStep 1: Rear Stabilizer Bar1. Place rear stabilizer bar under rear mainframe and align the screw holes.2.In

Good health is an exercise in common sense.The Surgeon General released a new study in 2001, The Surgeon General’s Call ToAction To Prevent and Decrea

950 Ef Owner’s Manual7Workout guidelines (continued)If exercise intensity is too low or too high, no gains will be made in fitness. If the inten-sity